Dr. Goldman explains that the difference between your average headache and a migraine is that the migraine is a severe headache that will last for several hours, sometimes several days. It will also affect how you are able to function throughout your day or whether or not you might get any sleep.

The heavenly stretch pose in yoga is great for migraine relief. Learn how to do this yoga pose with expert tips on headache relief in this free yoga video.

The bow pose in yoga is great for migraine relief. Learn how to do this yoga pose with expert tips on headache relief in this free yoga video.